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Kick the Dieting Habit
So to one of my favorite topics … Food …
But this site isn’t necessarily about recipes, or diets. Instead I want to talk about How to Change Your Relationship with Food and still be able to love it.
Isn’t it that we just got into bad habits. We became reliant on diets, patches, pills and potions (and drinks) to save us from ourselves.
Question
What is it about the people that have been successful with any ‘dieting’ products found on the market. Why did they work for them and not for me?
What is that they did that I couldn’t … There seems to be ONE answer and that was they approached it as a long-term plan. They didn’t just see the ‘diet’ as a quick-fix, where they would manage to reach their target weight, and then go back to their old regime. The evidence strongly suggests that the people that diets work for (around 5%) instead change their lifestyle.
- Would you like to change your body shape?
- Are you willing to change your mindset?
- Would you like to say goodbye to all diets, patches, potions and pills?
If you answered yes to any of these questions, then read on … this site has more information to unveil!
But does change need to involve great sacrifice? Or is it just about the way we frame it …
Can you think of any other area of life … where you want to make improvements, get ahead and be your best self, i.e. relationships, career, finances, friendship, where you simply expect a short term struggle in exchange for a long-term solution. Is it that we want the result without putting in the work?
So why do we try to trick ourselves into believing its different with weight or more importantly our relationship with food?
Jane
