Eat To Lose Weight

Here at Jane Unsworth’s Kick the Dieting Habit it’s important to share what lies behind weight gain, changing relationships with food and finding your desired body shape.

I wonder if this has ever happened to you?

You signed up for a weight loss programme and so many weeks, months or years down the line, you were either signing up for another one, vowing never to diet again, waiting for a gastric band procedure or tearing your hair out.

If any of those sounds like you then you’ve come to the right place.

Is The System You’re Using Really Working For You?

We can eat what we like and still lose weight, and although I know it goes against all the conventional wisdom recommended over the last 20+ years, there is new evidence to show we’ve been barking up the wrong tree of what is a quite complex topic.

The complexity stems from us having to eat to live and unlike other so-called substances that people become addicted to, this one can be life-threatening if we decide to give-it-up, as those all too well documented eating disorders show.

And how sad it is to see people desperate to become wafer-thin, especially celebrities and public figures, as the pressure mounts to remainforever young where the downside rejects an innate wisdom and beauty inherent in the ageing process.

What You’ll Find On This Site

This site sets about sharing some fantastic tips, tools and techniques that bring the latest and greatest habit-changing technology on the planet where all you need to participate is your body, an open mind, and the willingness to play.

You will discover that it’s okay to have a love food while reducing your weight, without need for denial, in fact that completely works against weight loss. You’ll also learn that food is not the enemy and there are no good or bad foods, which I’m sure you’ll agree is more really exciting news. You’ll learn how what you’re thinking while you eat really matters.

How Can You Change Your Shape

You can chose a weight loss programme to suit you, some take longer than others, but all of what you find here offers the chance to drop your weight without feeling withdrawals, denial, starvation or guilt.

Lasting change makes an immense impact once you’re on the right tracks, by finding out what caused you to gain weight, and as you might suspect its different for everyone, yet weight gain falls into certain parameters.

Whichever option you chose will help to change your relationship with food for the better.

On the site we’ll explore what is really going on behind the facade of dietary supplements and products in order to bust some myths and enable you to make better healthy choices.

In addition the site is also going to share my love of food and how to eat what you love and still manage to reduce your weight.

It’s Not Just About Eating

Weight loss is not just about eating, its also about educating yourself, just like anything, when you want to buy a new gizmo you probably Google it first. Its important to take your body shape and health seriously, you owe it to yourself because this is the only body you have.

So there will be some recommendations, especially books, recipes and kitchen equipment, this will include some personal development books and recordings to develop your understanding of what has been going on with any weight issues, so you can have things be different going forwards.

It doesn’t mean you have to leave behind your love of food, in fact it means quite the opposite, getting more involved by cooking and eating good wholesome foods that will aid your health, energy and vitality.

Eating Differently Short-Term

For some people (especially if you are suffering with a chronic disease) it can be important to get the body back on track by changing the eating habits somewhat, at least in the short-term, and there is some very interesting research on this.

Cravings for high salt, sugars (the refined ones) and fats (the non-essential) will not go away, while you’re being dragged back into a state of need for unhelpful non-nutritious stuff. Changing the taste-buds is vital in getting released from the stressful vicious circle this puts you through time and again.

We know (on some level) that this is just manufactured junk being churned out by companies who don’t give a hoot about your health. But more importantly it keeps many of us away from our ideal shape, weight and energy levels. You’ll also learn what is happening in the body and why we reach for refined sugars, carbs and fatty products, in relation to stress.

Energy Levels

Increased energy levels are important to you right, because they dictate the quality of your day and how much you achieve? Therefore it’s obvious that the energy you draw from real foods

Other obvious things in achieving better energy are derived from eating decent food regularly and we don't always prioritise that, putting others first and so forth, but who pays the price? Another consideration to realign the body with the direction you want it to start moving in may be gained through extra supplements at least to kick-start the process.

Maybe it is time for you to make yourself the priority for a change, a really good change that is long overdue, and whatever it takes, you are worth investing in yourself?

If you're ready lets dig in!

The Range Of Services

Accountability Group or 1-2-1:

This gives you a kick up the derrière (this enables you to self-manage if you have strong motivation and use a system that is already working for you).

The benefit of this is it keeps you going when you start to flag, especially when you reach goal weight. This takes place weekly through an online group or one-to-one over Skype.

The Group Accountability will enable you to meet up online with others and you can find some co-support in this way, if you want to meet me one-to-one for your accountability then we can arrange a time to suit you, your session lasts 30-mins.

Membership Programme:

This offers 3-tiers: Silver, Gold or Platinum. The programme pops into your email inbox once every 7-days and provides a wide range of tools and techniques to keep you on-track with the potential to make deep and lasting change.

Each tier builds in add-ons; from the Silver email messaging service, the Gold service includes monthly group calls with guests and a chance to be worked on yourself with the experts, in conjunction with online group support, or the Platinum service which includes all of the above, with one-to-one sessions with Jane and an annual mash-up with expert input from a range of relevant backgrounds to compliment the course content.

Personalized MP3:

This offers the service of a meeting to gather together your usual suspects so they can be addressed through a personalized recording, made-to-measure as it were.

This will be particularly useful where you do very well and then scupper your efforts with self-sabotage because all your specifics can be addressed throughout a programme that you listen to on a daily basis.

This helps to keep you on track.

One-To-One Weekly Sessions:

This takes place over 12-wks enabling you to become free of all the tracks and triggers that have tripped you up and kept you running round on the hamster-wheel of weight-loss.

This works at the deepest, quickest, level, to eradicate any learned family, social subconscious patterns.

This will be personalised to your own requirements, no matter what needs to be addressed, so is a great opportunity to become free of whatever holds you back in your life right now.

Absence Of Exercise

You’ll notice there is no reference to exercise here and that is because it gets mentioned elsewhere online, for now I would recommend that you find a form of exercise you absolutely love doing, because that way you’ll be motivated to keep it going.

Good luck!