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	<title>Kick The Dieting Habit</title>
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	<link>http://www.kickthedietinghabit.com</link>
	<description>And Change The Way You Feel Around Food</description>
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		<title>Alkaline Eating For Recovery</title>
		<link>http://www.kickthedietinghabit.com/440/eating-right-recovery/</link>
		<comments>http://www.kickthedietinghabit.com/440/eating-right-recovery/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:00:07 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Diets For Serious Disease]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=440</guid>
		<description><![CDATA[When someone has been diagnosed with a serious disease they may have heard about others who have regained recovery by choosing a recovery eating plan?  According to META-Medicine it&#8217;s important to get the inner physiology as well as they outer well-being aspects of your system into a recovery mindset so-to-speak. And the dietary aspect can [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/440/eating-right-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Soluble Vitamins</title>
		<link>http://www.kickthedietinghabit.com/2199/water-soluble-vitamins/</link>
		<comments>http://www.kickthedietinghabit.com/2199/water-soluble-vitamins/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:44:01 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Vitamins And Minerals]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=2199</guid>
		<description><![CDATA[Lets talk about the tricky subject of Vitamins and Minerals. I say tricky because on the Diet and Nutrition element of my degree course (back in the day) the experts could only agree on how unquantifiable their absorption is. They rarely agreed on the nutrients taken from our daily food and supplements because they&#8217;re such [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/2199/water-soluble-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Eating</title>
		<link>http://www.kickthedietinghabit.com/1377/emotional-eating/</link>
		<comments>http://www.kickthedietinghabit.com/1377/emotional-eating/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 11:41:37 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Food Cravings]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=1377</guid>
		<description><![CDATA[Have you ever eaten when you weren&#8217;t even hungry, the answer is probably a resoundingyesfor most anyone drawn to this site. So what is it about emotional eating, why do we do it, how do we lose control? People who use food for comfort or emotional eating do so as a result of habit. That [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/1377/emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Over Eating At Christmas</title>
		<link>http://www.kickthedietinghabit.com/949/over-eating-at-christmas/</link>
		<comments>http://www.kickthedietinghabit.com/949/over-eating-at-christmas/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:00:34 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=949</guid>
		<description><![CDATA[One of the most common ways of celebrating in the run-up to Christmas, the period of Christmas and the run-up to New Year is with food, nibbles and alcohol. During the whole nine-yards of the festivities, its natural enough to break bread and share lovely produce, much of which only appears in the shops at [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/949/over-eating-at-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>David Wolfe</title>
		<link>http://www.kickthedietinghabit.com/930/david-wolfe/</link>
		<comments>http://www.kickthedietinghabit.com/930/david-wolfe/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 14:00:17 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Diets For Serious Disease]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=930</guid>
		<description><![CDATA[David Wolfe&#8217;s book arrived from Amazon and have been digging into it since last week. The book is fascinating and its the first of his I&#8217;ve read, although he&#8217;s written quite a range. His advice is simple, as he recommends you start by adding to your existing eating instead of the cut-out and replace foods [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/930/david-wolfe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bifidobacterium</title>
		<link>http://www.kickthedietinghabit.com/925/bifidobacterium/</link>
		<comments>http://www.kickthedietinghabit.com/925/bifidobacterium/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 14:00:00 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Portfolio]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=925</guid>
		<description><![CDATA[Well I started looking into the topic of  healthy probiotics last week and spoke to the nutritional expert mentioned then &#8230;  And as mentioned in that article, as added later, Alison advised me to stay away from the yoghurt drinks for the task of getting the gut flora back in balance. So I headed out [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/925/bifidobacterium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Bacteria</title>
		<link>http://www.kickthedietinghabit.com/913/good-bacteria/</link>
		<comments>http://www.kickthedietinghabit.com/913/good-bacteria/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 14:00:14 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Choosing Real Food]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=913</guid>
		<description><![CDATA[I went to a number of supermarkets yesterday, looking for bottles of Probiotics, I didn&#8217;t mind about brand and discovered something quite unexpected. All manner of brands were on the shelf, Yakult, Activa, Benecol, etc, yet none of them showed the word probiotic on the label.  They are all yoghurt drinks some claiming to lower [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/913/good-bacteria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alkaline Food</title>
		<link>http://www.kickthedietinghabit.com/895/alkaline-food/</link>
		<comments>http://www.kickthedietinghabit.com/895/alkaline-food/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:00:33 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Diets For Serious Disease]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=895</guid>
		<description><![CDATA[I&#8217;ve been adding to my toolbox of information, tools and techniqus for the last year or so by training as a META-Medicine Health Practitioner and the information I&#8217;ve learned is phenomenal.  Its been so time consuming I&#8217;ve hardly had a chance to get back to this lovely site, and I want to make up for [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/895/alkaline-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Control Tips</title>
		<link>http://www.kickthedietinghabit.com/630/paul-mckenna-tips-for-weight-control/</link>
		<comments>http://www.kickthedietinghabit.com/630/paul-mckenna-tips-for-weight-control/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 13:00:22 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Coaching Corner]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=630</guid>
		<description><![CDATA[Everyone wants to look slimmer especially for the summer &#8230; so have you heard of the I Can Make You Thin Paul McKenna system. What he recommends are the following four steps to become a slimmer person, he calls these the 4-Golden Rules: Rule #1 &#8211; Eat When You Are Hungry This refers to how [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/630/paul-mckenna-tips-for-weight-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Love Fashion</title>
		<link>http://www.kickthedietinghabit.com/625/i-love-fashion/</link>
		<comments>http://www.kickthedietinghabit.com/625/i-love-fashion/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 13:00:58 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=625</guid>
		<description><![CDATA[Why is it that fashionable clothes look and feel so much better on us when we&#8217;re nearer our target weight than when we are over-sized and miserable about it?  Clothes That Fit There is a case around feeling comfortable, but I&#8217;ve yet to discover whether its psychological or media led.   I know how great [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/625/i-love-fashion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disadvantages Of Fast Food</title>
		<link>http://www.kickthedietinghabit.com/627/disadvantages-of-fast-food/</link>
		<comments>http://www.kickthedietinghabit.com/627/disadvantages-of-fast-food/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 13:00:35 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Diets For Serious Disease]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=627</guid>
		<description><![CDATA[The western diet (or daily dietary intake) has changed over the last quarter century which somehow got translated to less developed countries as something aspirational. Do we laugh or cry at such an interesting yet understandable development. There&#8217;s no need to name names, because we all know who they are!  Instead let&#8217;s ask ourselves how [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/627/disadvantages-of-fast-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Too Much</title>
		<link>http://www.kickthedietinghabit.com/548/eating-too-much/</link>
		<comments>http://www.kickthedietinghabit.com/548/eating-too-much/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 13:00:24 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Diets For Serious Disease]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=548</guid>
		<description><![CDATA[One way to change your food habits and start to drop some weight is by eating differently, and it that sounds like full-speed-ahead on the dieting front &#8211; it&#8217;s not. What does it mean then? The Alkaline Way Have you ever met anyone who has cured themselves of a terminal illness?  One of the ways [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/548/eating-too-much/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Resveratrol &#8211; A Harvard Study</title>
		<link>http://www.kickthedietinghabit.com/729/health-resveratrol-a-harvard-study/</link>
		<comments>http://www.kickthedietinghabit.com/729/health-resveratrol-a-harvard-study/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 23:09:48 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Portfolio]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=729</guid>
		<description><![CDATA[This is something that arrived into the inbox from Jessica Ortner some 18-mths ago and I thought it interesting to post in order to take an opportunity to examine the sorts of information that is being studied st Harvard and probably other similar leading institutions around the world. Cheating The Eating And at some point [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/729/health-resveratrol-a-harvard-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Flavour</title>
		<link>http://www.kickthedietinghabit.com/642/lemon-flavour/</link>
		<comments>http://www.kickthedietinghabit.com/642/lemon-flavour/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:00:31 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Choosing Real Food]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=642</guid>
		<description><![CDATA[When it comes to cooking which ingredients do you chose when you&#8217;re making better choices to leave your system feeling fresh, more cleansed and less likely to overeat or binge later. There are a range of strong flavors that offer alternatives that also include some health-giving properties.  We looked at Pepper previously and today its [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/642/lemon-flavour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health And Slimming</title>
		<link>http://www.kickthedietinghabit.com/544/health-and-slimming/</link>
		<comments>http://www.kickthedietinghabit.com/544/health-and-slimming/#comments</comments>
		<pubDate>Fri, 27 May 2011 13:00:35 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Coaching Corner]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=544</guid>
		<description><![CDATA[How did we arrive at this situation? We now live in a world where such a large number of us are starting, finishing or enduring a diet with what have become customary slimming products and systems to address our image insecurities by counting calories, sins or points in the name of something better. But how [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/544/health-and-slimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Management In Sandgate (Kent)</title>
		<link>http://www.kickthedietinghabit.com/580/weight-management-in-sandgate-kent/</link>
		<comments>http://www.kickthedietinghabit.com/580/weight-management-in-sandgate-kent/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 12:32:15 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Coaching Corner]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=580</guid>
		<description><![CDATA[Today 21st September, I&#8217;m launching a new local Weight Control programme (at St Paul&#8217;s Church Hall in Sandgate) offering the option for people to come along and change their weight for good.  And this is for those who are committed to making lasting change.  It will take as long as it takes, and that is [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/580/weight-management-in-sandgate-kent/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is The Meaning Of Balanced Diet</title>
		<link>http://www.kickthedietinghabit.com/484/what-is-the-meaning-of-balanced-diet/</link>
		<comments>http://www.kickthedietinghabit.com/484/what-is-the-meaning-of-balanced-diet/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 09:46:28 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Diets For Serious Disease]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=484</guid>
		<description><![CDATA[This is how an Online Dictionary defines the word Diet: The usual food and drink of a person or animal Whatever we eat is depicted as our diet &#8211; in the treditional sense of the word. Yet the Diet Industry has taken the word and made it their own, which includes all varieties of definition.]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/484/what-is-the-meaning-of-balanced-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adding Black Pepper</title>
		<link>http://www.kickthedietinghabit.com/378/adding-black-pepper/</link>
		<comments>http://www.kickthedietinghabit.com/378/adding-black-pepper/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 09:54:42 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Choosing Real Food]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=378</guid>
		<description><![CDATA[I&#8217;m interested in knowing whether black pepper is the antitheses to salt &#8230; After all salt&#8217;s &#8216;bad boy&#8217; image has been talked about at length for the last 20+ years, especially in regards to its link with high blood pressure because of its diuretic characteristics.  Of course what&#8217;s often overlooked is our need for some [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/378/adding-black-pepper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Help With Traci Knoppe</title>
		<link>http://www.kickthedietinghabit.com/232/obesity-help-with-traci-knoppe/</link>
		<comments>http://www.kickthedietinghabit.com/232/obesity-help-with-traci-knoppe/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 13:33:09 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Coaching Corner]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=232</guid>
		<description><![CDATA[Yesterday I was listening to Scott Tousignant&#8217;s interview with special guest Traci Knoppe. I came across Traci (@TraciKnoppe) in Lynn Terry&#8217;s Elite mastermind group (and indeed she&#8217;s been a great source of help to me) I met Scott there too.   Scott&#8217;s specialty is Scott Tousignant &#8211; Fat Loss Quickie&#8221; href=&#8221;http://www.FatLossQuickie.com&#8221; target=&#8221;_parent&#8221;>The Fat Loss Quickie &#8211; [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/232/obesity-help-with-traci-knoppe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Foods For Kids And You</title>
		<link>http://www.kickthedietinghabit.com/126/healthy-foods-for-kids-and-you/</link>
		<comments>http://www.kickthedietinghabit.com/126/healthy-foods-for-kids-and-you/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 08:00:17 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Comfort Eating]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=126</guid>
		<description><![CDATA[I make no apologies for stealing Paul McKenna&#8217;s phrase The &#8216;Clean Plate&#8217; Club because I took my NLP training with him and Richard Bandler, they&#8217;re wonderful trainers if you&#8217;re looking for a course yourself, and I have to admit I became a little smitten with Bandler, as a force to be reckoned with. His powers [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/126/healthy-foods-for-kids-and-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slimming Workshop In Folkestone</title>
		<link>http://www.kickthedietinghabit.com/75/local-weight-control-workshops/</link>
		<comments>http://www.kickthedietinghabit.com/75/local-weight-control-workshops/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 09:18:05 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Coaching Corner]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=75</guid>
		<description><![CDATA[Is there a flaw with what we might call &#8216;the usual suspects&#8217; &#8230; There&#8217;s plenty of scientific information out there to show why diets and the like just aren&#8217;t working well enough. In the main &#8230; its physiological &#8230; when we deprive the body it goes into starvation mode and stores extra fat for when [...]]]></description>
		<wfw:commentRss>http://www.kickthedietinghabit.com/75/local-weight-control-workshops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Solutions</title>
		<link>http://www.kickthedietinghabit.com/4/weight-solutions/</link>
		<comments>http://www.kickthedietinghabit.com/4/weight-solutions/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:36:37 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Coaching Corner]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.kickthedietinghabit.com/?p=4</guid>
		<description><![CDATA[So how can you change your relationship with food while simultaneously keeping your love of it. Perhaps relying on diets, patches, pills and potions has served to encourage poor eating habits, but are these strategies working for you? Dieting Plans Why do diet plans work for some and not for others? Do those who are [...]]]></description>
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		<title>NLP For Weight Loss</title>
		<link>http://www.kickthedietinghabit.com/1/nlp-for-weight-loss/</link>
		<comments>http://www.kickthedietinghabit.com/1/nlp-for-weight-loss/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 12:42:59 +0000</pubDate>
		<dc:creator>Janie</dc:creator>
				<category><![CDATA[Coaching Corner]]></category>
		<category><![CDATA[Portfolio]]></category>

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		<description><![CDATA[One of the most important things you can do right now to support the process of losing weight naturally is to keep a look-out for the language you use. I&#8217;m raising this point right-off-the-bat because how we speak to ourselves through self-talk makes all the difference. How we refer to our attempts at something we [...]]]></description>
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