Back in the day we might have spoken of the Gold Rush, but these days we’re more concerned with the Sugar Rush and I wonder if you have ever experienced it yourself, I know I have. That momentary high and rush of energy, but the plummeting low of a downward spiralling mood afterwards combined with [...]
Eating A Balanced Diet
There is now clear scientific evidence showing how diets haven’t worked for most people, where a balanced diet will win over and over. The research shows a 25:75 ratio where only a quarter of people respond to what we might call the accepted routes of diet plans / philosophy’s, well you know we’re talking about [...]
Indian Food Recipes
I absolutely love Indian Food, and would go so far as to say it is my favourite. I love the strong flavours that more than compensate for the mundane foods I grew up on. It doesn’t have to be hot and spicy to work for me, I just like flavour although am not averse to [...]
Average Weight
Spring is in the air (cue music) and it’s that time of year when clothes become even more topical, scanty clothing in particular and if the thought of it makes you want to run and hide then you might just want to read on. If you want to get to the root of being overweight [...]
Minerals In Food
According to Wikipedia: The Reference Daily Intake or Recommended Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States (where it was developed, but has since been used in other places). The [...]
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