Lets talk about the tricky subject of Vitamins and Minerals. I say tricky because on the Diet and Nutrition element of my degree course (back in the day) the experts could only agree on how unquantifiable their absorption is. They rarely agreed on the nutrients taken from our daily food and supplements because they’re such [...]
Emotional Eating
January 5, 2012 By Leave a Comment
Have you ever eaten when you weren’t even hungry, the answer is probably a resoundingyesfor most anyone drawn to this site. So what is it about emotional eating, why do we do it, how do we lose control? People who use food for comfort or emotional eating do so as a result of habit. That [...]