So how can you change your relationship with food while simultaneously keeping your love of it. Perhaps relying on diets, patches, pills and potions has served to encourage poor eating habits, but are these strategies working for you? Dieting Plans Why do diet plans work for some and not for others? Do those who are [...]
Weight Loss Workshop
Come along to this 1-day workshop and learn about WEIGHT LOSS consisting of the following: Learn how to Address Your Cravings (and for some that’s all you need) Get some shifts with your weight loss Lift the anxiety / shame or guilt around secretive eating The importance of language Why diets may not have worked [...]
Jamie Oliver On Obesity
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I know this recording was made some time ago, but it still bowls me over as our Jamie, an Essex boy, discovered by-chance, in 1997, when a documentary-maker was filming at Antonio Carluccio’s restaurant Neil’s Yard. At only 18-yrs old Oliver was working as a pastry chef, and just happened to be covering someone else’s [...]
pH Miracle
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I want to share a plan I’m starting to dig into. I’ve been reading The pH Miracle book for a number of reasons, because I want to make a catalytic change to my own eating habits. I have done so much work on myself over the last 20-yrs from counselling and coaching to hypnotherapy and [...]
Nutrition Facts
There are certain foods that help with your nutrition, and ensure you not only get strong healthy nutrients into your system on a regular, even daily basis, if you’ll allow, but they recommend a healthy daily regime. At Head To Toe they recommend what you need on a daily basis to ensure you get a [...]
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