One of the most common ways of celebrating in the run-up to Christmas, the period of Christmas and the run-up to New Year is with food, nibbles and alcohol. During the whole nine-yards of the festivities, it’s natural enough to break bread and share lovely produce, much of which only appears in the shops at [...]
David Wolfe
David Wolfe’s book arrived from Amazon and have been digging into it since last week. The book is fascinating and its the first of his I’ve read, although he’s written quite a range. His advice is simple, as he recommends you start by adding to your existing eating instead of the cut-out and replace foods [...]
Bifidobacterium
Well I started looking into the topic of healthy Probiotics last week and spoke to the nutritional expert mentioned then … And as mentioned in that article, as added later, Alison advised me to stay away from the yoghurt drinks for the task of getting the gut flora back in balance. So I headed out [...]
Good Bacteria
I went to a number of supermarkets yesterday, looking for bottles of Probiotics, I didn’t mind about brand and discovered something quite unexpected. All manner of brands were on the shelf, Yakult, Activa, Benecol, etc, yet none of them showed the word probiotic on the label. They are all yoghurt drinks some claiming to lower [...]
Alkaline Food
I’ve been adding to my toolbox of information, tools and techniqus for the last year or so by training as a META-Medicine Health Practitioner and the information I’ve learned is phenomenal. Its been so time consuming I’ve hardly had a chance to get back to this lovely site, and I want to make up for [...]
