Today 21st September, I’m launching a new local Weight Control programme (at St Paul’s Church Hall in Sandgate) offering the option for people to come along and change their weight for good. And this is for those who are committed to making lasting change. It will take as long as it takes, and that is [...]
Poor Eating Habits
Spring is almost upon us, in fact the weather we’ve been having in the UK this last week or so would confirm it’s here, and as soon as the sun’s out everyone get’s busy. We recently had the half-term and that in itself can be a challenge having the kids at home full-time, that balance [...]
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