Is there a flaw with what we might call ‘the usual suspects’ … There’s plenty of scientific information out there to show why diets and the like just aren’t working well enough. In the main … its physiological … when we deprive the body it goes into starvation mode and stores extra fat for when [...]

So how can you change your relationship with food while simultaneously keeping your love of it. Perhaps relying on diets, patches, pills and potions has served to encourage poor eating habits, but are these strategies working for you? Dieting Plans Why do diet plans work for some and not for others? Do those who are [...]