Spring is in the air (cue music) and it’s that time of year when clothes become even more topical, scanty clothing in particular and if the thought of it makes you want to run and hide then you might just want to read on. If you want to get to the root of being overweight [...]
Minerals In Food
February 6, 2012 By Leave a Comment
According to Wikipedia: The Reference Daily Intake or Recommended Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States (where it was developed, but has since been used in other places). The [...]
Alkaline Eating For Recovery
February 3, 2012 By 2 Comments
When someone has been diagnosed with a serious disease they may have heard about others who have regained recovery by choosing a recovery eating plan? According to META-Medicine it’s important to get the inner physiology as well as they outer well-being aspects of your system into a recovery mindset so-to-speak. And the dietary aspect can [...]
Emotional Eating
January 5, 2012 By Leave a Comment
Have you ever eaten when you weren’t even hungry, the answer is probably a resoundingyesfor most anyone drawn to this site. So what is it about emotional eating, why do we do it, how do we lose control? People who use food for comfort or emotional eating do so as a result of habit. That [...]
Over Eating At Christmas
December 19, 2011 By Leave a Comment
One of the most common ways of celebrating in the run-up to Christmas, the period of Christmas and the run-up to New Year is with food, nibbles and alcohol. During the whole nine-yards of the festivities, its natural enough to break bread and share lovely produce, much of which only appears in the shops at [...]