There is now clear scientific evidence showing how diets haven’t worked for most people, where a balanced diet will win over and over. The research shows a 25:75 ratio where only a quarter of people respond to what we might call the accepted routes of diet plans / philosophy’s, well you know we’re talking about [...]
Good Bacteria
November 8, 2011 By Leave a Comment
I went to a number of supermarkets yesterday, looking for bottles of Probiotics, I didn’t mind about brand and discovered something quite unexpected. All manner of brands were on the shelf, Yakult, Activa, Benecol, etc, yet none of them showed the word probiotic on the label. They are all yoghurt drinks some claiming to lower [...]
Lemon Flavour
May 31, 2011 By Leave a Comment
When it comes to cooking which ingredients do you chose when you’re making better choices to leave your system feeling fresh, more cleansed and less likely to overeat or binge later. There are a range of strong flavors that offer alternatives that also include some health-giving properties. We looked at Pepper previously and today its [...]
Adding Black Pepper
October 12, 2009 By Leave a Comment
I’m interested in knowing whether black pepper is the antitheses to salt … After all salt’s ‘bad boy’ image has been talked about at length for the last 20+ years, especially in regards to its link with high blood pressure because of its diuretic characteristics. Of course what’s often overlooked is our need for some [...]