According to studies made over the last 10-15-yrs by McEwen & Seeman (1999), McEwen & Lasky (2002), Segerstrom & Miller (2004), and Kopp & Rethelyi (2004) … it’s believed that almost every major illness that people acquire is due to chronic stress Stress Phase A (1) – Regeneration Phase B (2) META-Health (recently changed it’s name [...]

Can you believe that people actually Google how to stop eating, yet what they really want to know is how to stop putting on weight, or overeating or eating in an uncontrolled manner, so let’s have a look at whether they are asking the right question from the get-go. People want to be slim and [...]

Are you someone who has ‘tried’ every eating plan out there? It’s nothing to be ashamed of, you just want answers right? And why not! However, when it comes to repetitive eating plans and yo-yo weight gain-loss-gain the indications are that food and exercise are not the whole story. Does it resonate with you? If [...]

Someone who has an eating disorder is usually the last one to know it as denial plays a big part and is one of the saddest aspects for all their nearest and dearest. So how do you help someone to recognize their own symptoms so that they can get on board with themselves? And more [...]

Accountability coaching allows you to self-manage and is especially appropriate if you’re looking for an approach that keeps you on-track while taking you through to your long-term goals. These sessions are ideal if you like to self-manage and look for an approach that appreciates your focus and builds on your input in-between sessions. You may [...]