So how can you change your relationship with food while simultaneously keeping your love of it. Perhaps relying on diets, patches, pills and potions has served to encourage poor eating habits, but are these strategies working for you? Dieting Plans Why do diet plans work for some and not for others? Do those who are [...]
Weight Loss Workshop
Come along to this 1-day workshop and learn about WEIGHT LOSS consisting of the following: Learn how to Address Your Cravings (and for some that’s all you need) Get some shifts with your weight loss Lift the anxiety / shame or guilt around secretive eating The importance of language Why diets may not have worked [...]
Jamie Oliver On Obesity
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I know this recording was made some time ago, but it still bowls me over as our Jamie, an Essex boy, discovered by-chance, in 1997, when a documentary-maker was filming at Antonio Carluccio’s restaurant Neil’s Yard. At only 18-yrs old Oliver was working as a pastry chef, and just happened to be covering someone else’s [...]
pH Miracle
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I want to share a plan I’m starting to dig into. I’ve been reading The pH Miracle book for a number of reasons, because I want to make a catalytic change to my own eating habits. I have done so much work on myself over the last 20-yrs from counselling and coaching to hypnotherapy and [...]
Nutrition Facts
There are certain foods that help with your nutrition, and ensure you not only get strong healthy nutrients into your system on a regular, even daily basis, if you’ll allow, but they recommend a healthy daily regime. At Head To Toe they recommend what you need on a daily basis to ensure you get a [...]
The Sugar Rush
Back in the day we might have spoken of the Gold Rush, but these days we’re more concerned with the Sugar Rush and I wonder if you have ever experienced it yourself, I know I have. That momentary high and rush of energy, but the plummeting low of a downward spiralling mood afterwards combined with [...]
Eating A Balanced Diet
There is now clear scientific evidence showing how diets haven’t worked for most people, where a balanced diet will win over and over. The research shows a 25:75 ratio where only a quarter of people respond to what we might call the accepted routes of diet plans / philosophy’s, well you know we’re talking about [...]
Indian Food Recipes
I absolutely love Indian Food, and would go so far as to say it is my favourite. I love the strong flavours that more than compensate for the mundane foods I grew up on. It doesn’t have to be hot and spicy to work for me, I just like flavour although am not averse to [...]
Average Weight
Spring is in the air (cue music) and it’s that time of year when clothes become even more topical, scanty clothing in particular and if the thought of it makes you want to run and hide then you might just want to read on. If you want to get to the root of being overweight [...]
Minerals In Food
According to Wikipedia: The Reference Daily Intake or Recommended Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States (where it was developed, but has since been used in other places). The [...]