The Weight Control Habit
This is a blog about:
- Food
- Changing our weight for the better
- How much we desire that outcome
- How easy it can be – and making your mind up
- Still enjoying food – in a less needy way
- Doing some cooking – if you fancy – its a doddle
- Finding more flavour
- Substituting one sweet for another – ah!
We’re initially looking at making the change through some quick-change in quick-time techniques … and then following up with how you re-order your eating habits to accommodate YOUR NEW SELF to ensure you avoid stepping back into old patterns.
I’ll share some easy cooking tips, give some quick demonstrations if you like, it really doesn’t take long … Which leaves you more time to sit round the table with your nearest and dearest and share your day.
You can have cooked, eaten and be ready for the next part of your day, knowing you’ve got some great nutrients feeding your system, providing you with great energy for the wonderful life you are getting on with instead of nibbling … because there’s a wonderful world of adventure to be had.
And maybe its time for you to step away from the store cupboards and fridge and get on with whatever it is you’ve been putting off, either through boredom, stress, triggers such as TV, lack of confidence or failing to speak up when you wanted to say so much more …
Its great to reward ourselves … but food is not always the best way to do it … of course we HAVE TO HAVE SOME FUN FOOD … and 10% of the time is more than plenty!!! The other 90% of your life is what is gong to be shared here … I mean we all know what fun food looks like for us right – we’re pretty expert at that, ‘nuf said.
That’s it for now … this site will show the how and the why … the willing is down to us … As a fellow foodie … I’m excited to show you how you can have a Healthy (sorry it just popped out!) Relationship with Food and yet NOT HAVE to DENY yourself either. ENJOY!
Jane
