Eating Habits
When it gets right down to it, the way we eat has a major impact on a variety of deeply important areas connected to health and how we feel, such as: How your digestion works How your hormones function The impact of stress-based illness Recurring mood swings Yo-yo eating habits Changing eating regimes Maintaining an exercise … Read On ...
Route To Real Food
One of the real differences a person notices when they change their eating habits, is the way their food cravings diminish, their appetite reduces and their taste-buds change, as normal eating is resumed. And most people have eaten normally before, at some point in their life, which means at a cellular level the body knows exactly what to do … Read On ...
Weight Related Diseases
I'm not saying diets don't work, because a 2007 UCLA report showed they do work for between 22-25% of people, however if you've been on the dieting treadmill over any length of time, it's quite likely you fall into the 75-78% group, who require additional help to reach your long-term goals. If you're overweight or considered clinically obese, … Read On ...